Walnuts are a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Help manage blood pressure
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
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